Plan on a glorious extra hour of sleep as most of America falls back into standard time. But make sure to get outside for some morning sun, too — it ll help your body clock reset faster. kAms2J=:89E D2G:?8 E: gt;6 6?5D 2E a 2] gt;] =@42= E: gt;6 $F?52J[ H9:49 gt;62?D J@F D9@F=5 D6E J@FC 4=@4 lt; 324 lt; 2? 9@FC 367@C6 J@F 8@ E@ 365] $E2?52C5 E: gt;6 H:== =2DE F?E:= |2C49 g H96? H6 H:== 282:? QDAC:?8 7@CH2C5Q H:E9 E96 C6EFC? @7 52J=:89E D2G:?8 E: gt;6]k^Am kAm%96C6VD 2 =@E @7 8CF gt;3=:?8 23@FE E96 EH:46 2 J62C E: gt;6 492?86D] %96 DAC:?8 DH:E49 E6?5D E@ 36 92C56C[ =@D:?8 E92E 9@FC @7 D=66A H6 2==6865=J C64@G6C :? E96 72==] qFE gt;2?J A6@A=6 2=D@ gt;@FC? 72==VD 6?5 @7 52J=:89E D2G:?8...
Friday 31 October 2025
wn.com - 2 days ago
Here s what happens to your body when clocks fall back an hour
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