Tuesday 14 October 2025
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wn.com - 10 hours ago

6 tips to manage winter asthma effectively: Prevent flare-ups and protect lung health

Asthma is a chronic respiratory condition in which inflammation and narrowing of the airways make breathing difficult. During winter, symptoms often worsen due to cold air, dry indoor environments, respiratory infections, and increased exposure to indoor pollutants. Common signs include wheezing, coughing, chest tightness, and shortness of breath. Understanding triggers and adopting proactive strategies can help manage winter asthma effectively. Maintaining a warm, humid home, covering the mouth and nose outdoors, staying physically active, avoiding common triggers, keeping vaccinations up to date, and managing medications consistently are key steps. Following these tips can improve comfort,...


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