Tuesday 30 November 2021
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cnn - 1 month ago

You might already be following the Mediterranean diet with these easy food swaps

The Mediterranean diet has been an expert-recommended way of eating since it was first introduced in the 1990s, but it still holds its own with newer, trendier eating plans. And if you re moving into plant-based eating and flexitarian eating, you might be following the Mediterranean diet already without realizing it.


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