wn.com - 20 hours ago

In an era of quick fixes, superfoods, and supplements that claim to reverse the clock, fitness trainer Dan Go proposes a rather straightforward solution. It is not found in a bottle, nor on a counter. It is something every human being was born to engage in. The nearest to a magic pill, he says, is walking.That may sound too good to be true. But Go asserts that the science of walking is far from mundane. In his view, a daily walking habit can rewind biological age, enhance memory, enhance mood, and enhance longevity. The solution has been beneath your feet the whole time, he quotes.A simple habit with diverse effectsBeing one of the oldest and natural forms of physical exercise there is, in...

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