Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But like any workout, hoofing it for your health may feel repetitive and even boring after a while. This page requires Javascript. Javascript is required for you to be able to read premium content. Please enable it in your browser settings. kAmq24 lt;H2C5 H2= lt;:?8[ 2=D@ lt;?@H? 2D C6EC@ H2= lt;:?8 @C C6G6CD6 H2= lt;:?8[ 4@F=5 255 G2C:6EJ 2?5 G2=F6 E@ k2...
Tuesday 18 November 2025
wn.com - 1 month ago
Walking is good for you. Walking backward can add to the benefits
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